Smart Supplementation
Supplements That Actually Earn Their Place
Most supplement shelves are mostly noise. A short list survives honest scrutiny - and the criteria matter more than the list.
A supplement earns its place when it corrects a demonstrated shortfall, has a plausible mechanism, and has been tested in people who resemble you.
Correct the deficiency first
Vitamin D, iron, B12 and magnesium are worth measuring precisely because deficiency is common and correction is straightforward.